EastEnders star Jacqueline Jossa, known for playing Lauren Branning, spoke up about her lifestyle changes. During this Q&A on Instagram Stories, one of her fans pointed out a shift in the actresses’ look. They wondered if she’d been up to something. It turns out that the actress has been switching things up in her life lately. Dive in to know the secrets spilled by the soap legend!
EastEnders: The Soap Star Drops Her Big Life Changes!
As hot girls don’t gate-keep, Jacqueline Jossa didn’t hesitate to share her health secrets. She revealed, “Nothing drastic or too huge, just been moving so much more, trying to train three times a week.” Moreover, the EastEnders legend emphasised eating well, saying her mindset drastically shifted over the last eight months.
Now, she’s really into her routine and can’t be any happier. However, Jossa admitted, “I still have a way to go, actually, but I feel much better mentally.” Fans were really impressed and asked her to give them a full scoop. But the EastEnders actress kept it short and mentioned all the essentials.
The soap veteran broke down her fitness regime step-by-step. How sweet! So, the fitness freak spends the first fifteen minutes on the treadmills, mixing it up with some walking and running. Additionally, Jossa then does three reps of different exercises, focusing on different body parts. Simultaneously, the EastEnders star throws in some core work and cardio in between.
Earlier, Jacqueline broke her silence on battling anxiety, leading her to seek professional help at the tender age of seventeen. In addition, she disclosed how it helped in detoxifying her restless mind. Jossa commented, “I realise that I’m just a dot on this planet, and there’s so much more, and that always brings me back down.” So, the actress always keeps her rooted by thinking, ‘This too shall pass; you’re going to be OK.’
Although the soap is gearing up more drama on her character’s plate, the Lauren Branning actress is pretty chill in real life. We totally dig how Jacqueline is always so real and unfiltered to her fans. Sending all the good vibes her way for staying healthy. And hey,
